Weigh In record (no journal entry) for 04 February 2016
|
92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
2820 kcal
|
Fat: 114.69g | Prot: 96.46g | Carbs: 351.29g.
Breakfast: Zimt, Leinöl, Naturjoghurt, Getreide-Müsli, Chiquita Banane, Weintrauben. Lunch: Ei, Chiquita Banane, Naturjoghurt, Baguette, Tomatenmark, Edeka Bio Bergkäse, Alnatura Polenta Maisgrieß, Minestrone. Dinner: Gouda, Butter, Baguette, Vom Land Waldhonig, Naturjoghurt, Ja! Sultaninen, Bulgur (Gekocht), Apfel, Getrocknete Pflaumen, Edeka Getrocknete Aprikosen. Snacks/Other: Apfelbrot, Seeberger Cashewkerne, Apfelbrot. more...
|
|
3117 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Yoga - 15 minutes, Housework - 2 hours, Desk Work - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|