Weigh In record (no journal entry) for 04 February 2016
|
59.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2016:
|
1694 kcal
|
Fat: 80.07g | Prot: 44.25g | Carbs: 207.25g.
Lunch: Tahin Helvası, Çay (Demlenmiş), Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Çay (Demlenmiş), Karisik Tost. Snacks/Other: Baklava, Soda, Nestle Sütlü Çikolatalı Gofret, Starbucks Caffè Latte (Grande), Patlamış Mısır, Kent Olips Mentol. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 51 minutes, Treadmill - 48 minutes, Power Walking - 16 minutes, Gym - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 9 hours, Resting - 11 hours and 21 minutes. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buseekavalci's Weight History
|