Weigh In record (no journal entry) for 04 February 2016
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1484 kcal
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Fat: 76.04g | Prot: 37.80g | Carbs: 157.04g.
Breakfast: Mulino Bianco Biscotti Gran Cereali, Caffè (Espresso), Tè (Infuso). Lunch: Tonno Pinna Gialla (Pesce), Maionese, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pane tipo Rosetta. Dinner: Gran Pavesi Cracker non Salati, Funghi Cotti, Melanzana Cotta. Snacks/Other: Birra, Cameo Frittelle. more...
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Losing 0.9 kg a Week
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sperilia's Weight History
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