Weigh In record (no journal entry) for 04 February 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1403 kcal
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Fat: 103.36g | Prot: 91.17g | Carbs: 20.83g.
Breakfast: Tomaten, Mühlenhof Bayerischer Leberkäse Aufschnitt, Käse, REWE Wiener Würstchen, Rührei. Lunch: Zott Sahne Joghurt Mild Balance Kirsch, Gebirgsjäger Schinkenfleischwurst. Dinner: Gekochtes Ei, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Gurke (mit Schale), Bifi Salami, Clarky's Feinste Nussvariationen. more...
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1610 kcal
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Exercise:
split beine, 5 Minute Inner Thigh Workout for Lean Toned Thighs, Thigh And Butt Workout Day 14 Get Moving Challenge | Natasha J Wood, 7 Minutes Home Ab Workouts : How To Get Rid Of Belly Fat Within 10 Days - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 4 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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angel1089's Weight History
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