Weigh In record (no journal entry) for 04 February 2016
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79.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2016:
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1933 kcal
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Fat: 63.84g | Prot: 98.31g | Carbs: 237.65g.
Breakfast: Auchan Briochettes Rondes, planteur des tropiques Cappuccino. Lunch: Sucre, Pâturages Yaourt à la Grecque, Ikea Pain Croustillant au Seigle et au Son, Le Rustique Camembert le Rustique, Gratin Dauphinois, Filet Mignon de Porc, Nos Régions Ont du Talent Véritable Brioche de Lyon Fourrée au Saucisson, Concombre (Pelé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), d'Aucy Carottes en Rondelles. Dinner: Carrefour Confiture de Figues, Pâturages Yaourt à la Grecque, Panzani Pâtes Coquillettes, Viande de Sanglier. Snacks/Other: Dolce Gusto Cappuccino, Pomme. more...
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2659 kcal
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Exercise:
VTT - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.5 kg a Week
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