Weigh In record (no journal entry) for 03 February 2016
|
58.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
2577 kcal
|
Fat: 63.50g | Prot: 92.87g | Carbs: 371.22g.
Breakfast: Mr Kipling Caramel Slice, Sponge Cake, Brownie without Icing, Bananas, Gala Apples, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread, Bread with Butter, Tesco Strawberry Jam. Dinner: Tesco Garlic & Parsley Flatbread, Potato, Chicken Breast, Homepride Chicken Chasseur. Snacks/Other: Doritos Tangy Cheese (30g), Fortijuice. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|