Weigh In record (no journal entry) for 03 February 2016
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1768 kcal
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Fat: 55.28g | Prot: 96.29g | Carbs: 226.09g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Radieschen, Strauchtomaten, Rote Paprika, Karotten, Weizenbrötchen, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Becel Vital, Räucherlachs. Dinner: Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Lidl Sonnenquader, Burkhardt Light Tomaten-Ketchup, Zwiebeln, Landjunker Rinderhackfleisch. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2513 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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