Weigh In record (no journal entry) for 03 February 2016
|
124.3 kg
Lost so far: 6.0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1767 kcal
|
Fat: 71.84g | Prot: 100.21g | Carbs: 201.00g.
Breakfast: Cream Cheese, Dempster's 100% Whole Wheat Bagel, Cantaloupe Melons, Silk Unsweetened Cashew Milk, Coffee. Lunch: Kraft Crunchy Peanut Butter, Pure Protein Chocolate Deluxe, Roasted Potato, Breaded Chicken Patty, Fillet or Tenders. Dinner: Pineapple, Cantaloupe Melons, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Spinach, Arugula Lettuce. Snacks/Other: Clementines, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder, Coffee (Espresso Brewed, Decaffeinated), Coffee, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), No Name Potato & Cheddar Perogies. more...
|
Losing 41.9 kg a Week
|
|
delucank's Weight History
|