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body fat down 3.5 points to 21.1 muscle percentage climbing. Trending at the top of the guardrail weight though, so maybe time for a bit of calorie reduction for a while to get it closer to 175.
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81.7 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2133 kcal
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Fat: 77.17g | Prot: 130.42g | Carbs: 233.52g.
Breakfast: Bananas, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Lay's Oven Baked Original (24.8g), Arnold Whole Wheat Sandwich Roll, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Turkey Breast. Dinner: Amstel Amstel Light, Cooked Asparagus (from Fresh), Outback Steakhouse Victoria's Filet (8 oz). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Gala Apples, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, America's Choice California Navel Oranges, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Bananas. more...
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Gaining 0.3 kg a Week
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