thorip's Journal, 03 Feb 16

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Gestern war ein harter langer Arbeitstag. Hat sich gleich bemerkbar gemacht !

96.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: 100%.

View Diet Calendar, 03 February 2016:

1781 kcal

Fat: 106.27g | Prot: 97.09g | Carbs: 113.14g. Breakfast: Kaffee mit Milch. Lunch: REWE Wiener Würstchen, Kartoffeln, Ja! Hackfleisch, Gemischt, Speckwürfel, Chinakohl. Snacks/Other: Rührkuchen. more...

2714 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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thorip's Journal, 03 Feb 16

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thorip's Weight History