Weigh In record (no journal entry) for 03 February 2016
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72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1749 kcal
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Fat: 66.37g | Prot: 39.03g | Carbs: 242.16g.
Breakfast: Aldi Camembert de Chèvre, Aceitunas Tapenada (Olivada), Pan Integral, Roncero Roncero Medallon de Cabre, Zumo de Naranja Natural. Lunch: Manzana Asada. Dinner: Puré de Papas (Leche Entera y Margarina Adicionadas). Snacks/Other: Aceitunas Verdes Partidas Estilo Caseras, Hacendado Pipas Gigantes Aguasal. more...
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2620 kcal
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Exercise:
Sitting - 3 hours, Washing Dishes - 30 minutes, Showering - 15 minutes, Cooking - 3 hours, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 49 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Yoga - 1 hour. more...
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Gaining 5.8 kg a Week
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