lilechka_'s Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

74.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1046 kcal

Fat: 32.15g | Prot: 75.07g | Carbs: 115.47g. Breakfast: Гудвилл Хлопья Геркулес, Мультизерновой Хлеб, Кофе с Молоком. Lunch: Зеленый Чай, Суп Гречневый без Картошки на Курином Бульоне. Dinner: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Говядина Тушеная, Капуста Тушеная без Масла. Snacks/Other: Простоквашино Творог 2%. more...

2049 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lilechka_'s Journal, 03 Feb 16

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lilechka_'s Weight History