Weigh In record (no journal entry) for 03 February 2016
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72.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1531 kcal
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Fat: 48.55g | Prot: 91.35g | Carbs: 209.82g.
Breakfast: Kiwi, Amandes, Sojade Dessert au Soja Vanille, Sojade Banane, Sojasun Yaourt Nature, Milical Pur Protéines. Lunch: Aoste Jambon Cru, Sucre Blanc (Cristallisé ou en Morceaux), Pâtes (Cuites), Etorki Fromage de Brebis, Baguette, Gâteau au Chocolat (avec Glaçage au Chocolat). Dinner: Baguette, Carrefour Compote de Pommes sans Sucre Ajouté, Fleury Michon Jambon Blanc, Thiriet Haricots Plats Coupés. Snacks/Other: Bio Village Pain d'épices au Miel. more...
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1816 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sideritis's Weight History
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