Weigh In record (no journal entry) for 11 October 2011
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1833 kcal
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Fat: 80.77g | Prot: 46.48g | Carbs: 78.10g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Roast Beef. Dinner: Seasoned Potato Rounds (Tator Tots), Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Moscato, Citron Vodka, Ultra Light Beer, Creamy Peanut Butter. more...
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2567 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 9.5 kg a Week
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MMDuff10's Weight History
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