Weigh In record (no journal entry) for 03 February 2016
|
107.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1696 kcal
|
Fat: 105.85g | Prot: 97.43g | Carbs: 92.39g.
Breakfast: Oskroba Chleb Żytni Pełnoziarnisty, Czosnek, Masło, Ryba po Grecku. Lunch: Kiełbasa Podwawelska. Dinner: Udko z Kurczaka bez Skóry, Masło, Rzepakowy Olej Roślinny, Żółtko, Kraina Mięsa Tatar Wołowy, Oskroba Chleb Żytni Pełnoziarnisty, Zupa Krem z Dyni. Snacks/Other: Jabłko. more...
|
|
2614 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|