Weigh In record (no journal entry) for 03 February 2016
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70.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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901 kcal
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Fat: 44.72g | Prot: 46.47g | Carbs: 79.55g.
Breakfast: Kaymak, Bal, Omlet Yumurta veya Domuz Jambon veya Domuz Pastırmalı Karışık Yumurta, Tahıllı Ekmek. Dinner: Kiraz Domates, Turp, Havuç, Tavuk Çorbası. Snacks/Other: Ayran, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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