Weigh In record (no journal entry) for 03 February 2016
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2016:
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1143 kcal
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Fat: 37.14g | Prot: 58.99g | Carbs: 148.90g.
Breakfast: Савушкин Продукт Молоко 1,5%, Витьба Хлопья Кукурузные Глазированные. Lunch: Киви, Мандарины, Пшеничный Хлеб, Чеснок, Масло Подсолнечное, Савушкин Молоко 1,5%, Желтая Зимняя Тыква, Куриные Бедра (Кожа не Съедена). Dinner: Овсяное Печенье, Помидоры, Вареное Яйцо. Snacks/Other: Сахар. more...
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1834 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 20 minutes, Yoga - 27 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Shopping - 15 minutes, Hiking - 20 minutes, Showering - 15 minutes, Cooking - 20 minutes. more...
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Gaining 0.1 kg a Week
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vergusha's Weight History
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