Weigh In record (no journal entry) for 11 October 2011
|
62.4 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2011:
|
1053 kcal
|
Fat: 22.00g | Prot: 65.41g | Carbs: 155.82g.
Breakfast: Cappuccino, Water, Dried Cranberries, Pine Nuts (Pignolias), All Bran High Fibre, Low Fat Milk. Lunch: fat free cottage cheese, rice cakes, yogurt woolworts. Dinner: hake woolworths, corn, peas, Carrots, banana. Snacks/Other: Honey, Herbal Tea, Water. more...
|
|
1893 kcal
|
Exercise:
weights - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicky111's Weight History
|