Weigh In record (no journal entry) for 03 February 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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2058 kcal
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Fat: 57.03g | Prot: 103.96g | Carbs: 280.72g.
Breakfast: Donath Vollfrucht Sanddorn Ungesüßt, Seitenbacher Bio-Müsli 521, Bio Leinöl, Naturjoghurt, Banane, Kräutertee. Lunch: Gut & Günstig Premium Eiscreme Erdbeere, Essig und Öl Dressing (Hausrezept), REWE Romana Salatherzen, Salzkartoffeln, Sea Gold Forellenfilets Natur. Dinner: Kühne Kräuteressig, Maille Dijon Originale Senf, Extra Natives Olivenöl, Petersilie, Basilikum, Strauchtomaten, Bonduelle Gold Mais, Bohnensalat, Baguette. Snacks/Other: Marmeladen und Eingemachtes, Apfelbrot, Marmeladen und Eingemachtes, Apfelbrot. more...
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2716 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Desk Work - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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