Weigh In record (no journal entry) for 03 February 2016
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67.3 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1319 kcal
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Fat: 36.59g | Prot: 98.72g | Carbs: 162.28g.
Breakfast: Äpfel, Das Gesunde Plus Sportness Eiweiß 50%. Lunch: Layenberger Protein Riegel Schoko-Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Marmelade, Milbona Quark Magerstufe. Dinner: Gut & Günstig Hähnchenbrust Filet in Aspik, Mühlenhof Pommersche Leberwurst Fein, Gut & Günstig Lachsschinken, Semmel, Butter. Snacks/Other: Haribo Pasta Frutta, Kaki, Ritter Sport Mini, Milch 1,5%, Kaffee, Zucker. more...
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Losing 2.1 kg a Week
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Mopsbiene's Weight History
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