elisaroivas's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

96.6 kg Lost so far: 4.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1329 kcal

Fat: 54.26g | Prot: 45.53g | Carbs: 166.86g. Breakfast: Banaanit. Lunch: Apetit Kasvispyörykät, Rainbow Täysjyvä Fusilli. Dinner: Pirkka Kermajuusto, Vaasan Ruispalat, Margariini, Maitokahvi. Snacks/Other: Omena. more...

2421 kcal

Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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