Weigh In record (no journal entry) for 03 February 2016
|
48.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
1288 kcal
|
Fat: 28.54g | Prot: 95.85g | Carbs: 151.57g.
Breakfast: Ananas, Pane Italiano, Zucchine, Dieta Dukan Pepite di Crusca d'avena, Esselunga Fiocchi di Frumento Integrali, Activia Zero. Lunch: Carpaccio di Manzo, Scotti Gallette di Riso, Dieta Dukan Barrette di Crusca d'avena. Dinner: Verdure Miste (Surgelate), Esselunga Ananas a Fette, Pollo alle Mandorle, Sashimi di Salmone, Orogel Soia Edamame, Foglia Verde Insalata Mista, Picard Tartare di Salmone. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dania_76's Weight History
|