Weigh In record (no journal entry) for 03 February 2016
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55.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1189 kcal
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Fat: 55.43g | Prot: 103.02g | Carbs: 76.55g.
Breakfast: Peaches, Egg (Whole). Lunch: Woolworths Raw Honey, Woolworths Long Life Full Cream Milk, Cashew Nuts, Woolworths Raw Almonds, Lettuce, Woolworths Tangy Mayonnaise, Cucumber (with Peel), Bakers Provita, John West Light Meat Shredded Tuna in Brine. Dinner: Sweet Potato, Walnuts, Mixed Salad Greens, Cucumber (with Peel), Woolworths Broccoli Florets, Woolworths Lightly Smoked Trout. Snacks/Other: Peanut Butter, Peaches, Evox Lean Pro. more...
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Losing 0.5 kg a Week
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JessNepo88's Weight History
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