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Down 2 lbs this morning. Wednesday has become my regular weigh-in day. So I actually lost weight even with the holidays, which is a nice feeling. I was still able to indulge in the things I wanted, but timing my food (specifically carb intake) to certain times of the day seems to have made a difference, more than I would have expected. I have cut my caloric intake as well, but because I wasn't tracking food on FS prior to December, I'm not totally positive what I was eating before. It's certain, though, that it wasn't pretty.
I'm happy about this loss, though - it just barely put me under 240, my first mini-goal. Yahooty!
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108.8 kg
Lost so far: 3.0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2009:
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1381 kcal
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Fat: 52.11g | Prot: 107.75g | Carbs: 135.02g.
Breakfast: green tea. Lunch: green tea, scone, honey, Latte Coffee. Dinner: shrimp, pizza crust, chocolate chip ice cream, olive oil, mushrooms, onion, bell peppers, spinach, chicken breast. Snacks/Other: cheddar cheese, chocolate cake, roast beef, red bell pepper, cilantro, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE. more...
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Losing 0.9 kg a Week
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