Weigh In record (no journal entry) for 02 February 2016
|
76.8 kg
Lost so far: 21.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1643 kcal
|
Fat: 39.08g | Prot: 90.67g | Carbs: 230.74g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Rinderhackfleisch, Gehackte Tomaten, Fix für Spaghetti Bolognese, Spaghetti Trocken, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3282 kcal
|
Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|