|
Still not exercising...just watching the intake. This is maintainable, so it's time to add exercise. It's a snow day, so I just used the blower to do our drive, and Shannon's, plus the sidewalk, and then shoveled the steps. If that doesn't count for a boatload of calories, I don't know what will!
|
87.5 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
2592 kcal
|
Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|