Weigh In record (no journal entry) for 02 February 2016
|
92.7 kg
Lost so far: 0.8 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2016:
|
1258 kcal
|
Fat: 23.70g | Prot: 86.25g | Carbs: 183.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Granny Smith Apples. Lunch: Tropical Smoothie Cafe Fish Taco. Dinner: Philadelphia Fat Free Cream Cheese, Onions, Skinless Chicken Breast, Sargento Reduced Fat 4 Cheese Italian Cheese, Flatout Protein UP Core12. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Robeks Juice Polar Pineapple Smoothie. more...
|
Losing 1.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|