Weigh In record (no journal entry) for 02 February 2016
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99.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2330 kcal
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Fat: 104.85g | Prot: 192.52g | Carbs: 168.29g.
Breakfast: Woodward's Peanut Butter - Crunchy Unsalted, Kirkland Signature Premium Unsalted Mixed Nuts Costco, Trader Joe's Grass Fed Beef Sirloin Roast. Lunch: Caveman Grocer Pulled Pork with Balsamic Glazed Peaches. Dinner: Ouma Breakfast Rusks, Kirkland Signature Organic Tomato Paste, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boneless Skinless Chicken Thighs. Snacks/Other: Serengeti North Vancouver Biltong (Traditional), Detour Lower Sugar Whey Protein Bar - Caramel Peanut, MusclePharm Combat Powder, ATP Pentacarb, Giuliano Garlic Stuffed Olives. more...
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Losing 9.8 kg a Week
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Captain Awesome 604's Weight History
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