Weigh In record (no journal entry) for 02 February 2016
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62.7 kg
Lost so far: 64.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1453 kcal
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Fat: 62.51g | Prot: 74.60g | Carbs: 176.84g.
Breakfast: Gebakken Ei, Eiwit, Aldi Tijgerbrood Wit. Lunch: Radijs, Optimel Yoghurt Perzik Passievrucht, Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Kokosblokjes. Dinner: Jumbo Rundergehakt Jumbo, AH Gebakken Spekjes, Maggi Aardappelpuree A La Minute Naturel, Bieten, Jumbo Fijne Saucijzen van Rund- & Varkensvlees. Snacks/Other: Wrigley's Freedent Professional White Citrus, Côte d'Or Extra Puur, AH Chocolate Chipcookies, Isostar Recovery Barre After Sport. more...
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2788 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 9 hours, Showering - 10 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 3 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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njomnjom's Weight History
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