MMDuff10's Journal, 02 Feb 16

Weigh In record (no journal entry) for 02 February 2016
63.6 kg Lost so far: 23.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2016:
1443 kcal Fat: 112.35g | Prot: 54.04g | Carbs: 55.96g.   Breakfast: Kroger Chicken Salad, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: The Original Chocolate Chip Cookie Dough Bites, Jif Natural Creamy Peanut Butter, Hershey's Cocoa Special Dark, Vanilla Extract, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
2107 kcal Exercise: Elliptical - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes. more...
Losing 1.9 kg a Week

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MMDuff10's Weight History


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