Weigh In record (no journal entry) for 02 February 2016
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103.4 kg
Lost so far: 46.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1109 kcal
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Fat: 27.21g | Prot: 45.21g | Carbs: 172.97g.
Breakfast: Banane, Café au Lait, Pain Blanc Grillé, Fruit d'Or Pro Activ. Lunch: Spaghetti sans Viande à la Sauce Tomate, Pain. Dinner: Tomates, Pain, Fruit d'Or Pro Activ, Viande de Poulet (Grillage). Snacks/Other: Café au Lait, Carrefour Biscuits Nappés, Prunes. more...
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Losing 1.6 kg a Week
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josee513's Weight History
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