Weigh In record (no journal entry) for 02 February 2016
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122.4 kg
Lost so far: 6.8 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 February 2016:
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1149 kcal
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Fat: 40.63g | Prot: 87.02g | Carbs: 105.53g.
Breakfast: Cafezinho, Ovo Cozido, Clara de Ovo. Lunch: Estrogonofe de Frango, Batata Doce. Dinner: Coca-Cola Refrigerante, Clara de Ovo, Ovo Cozido. Snacks/Other: Cafezinho, Batata Doce Cozida, Ovo Cozido, Clara de Ovo Cozida. more...
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3731 kcal
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Exercise:
Treadmill - 40 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabio Croco's Weight History
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