Weigh In record (no journal entry) for 02 February 2016
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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999 kcal
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Fat: 10.83g | Prot: 31.52g | Carbs: 201.07g.
Breakfast: Банан. Lunch: Салат с Фасолью 01.02., Рис со Стручковой 02.02.. Dinner: Картофель (с Кожурой, с Солью, Вареный), Зеленый Лук, Огурец (с Кожурой), Помидоры. Snacks/Other: Storck Toffifee. more...
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Losing 0.7 kg a Week
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