Weigh In record (no journal entry) for 02 February 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2564 kcal
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Fat: 105.75g | Prot: 102.99g | Carbs: 304.67g.
Breakfast: Kaffee mit Milch, Kräutertee, Marmeladen und Eingemachtes, Apfelbrot, Banane, My Muesli Cherry Choc Granola, Naturjoghurt. Lunch: Thomy Gourmet-Sahne-Meerrettich, Korn Mühle Dinkelmehl Type 630, Vollmilch, Maille Dijon Originale Senf, Schalotten, Eisbergsalat, Zitronensaft, Puderzucker, Zucker, Schlagsahne, Himbeeren, Naturjoghurt (Vollmilch), Golden Seafood Lachsfilet Natur, Barilla Fusilli. Dinner: Wilhelm Brandenburg Mortadella mit Paprika, Gut & Günstig Mozzarella, Extra Natives Olivenöl, Rispentomaten, Vollkornbrot. Snacks/Other: Reber Mozartkugel, Mandarine. more...
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3428 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Nordic Walking - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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