Weigh In record (no journal entry) for 02 February 2016
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1934 kcal
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Fat: 93.17g | Prot: 43.37g | Carbs: 238.11g.
Breakfast: Auchan Jus Multifruits, La Boulangère Pain de Mie Complet Bio, Confitures et Conserves, Thé sans Sucre. Lunch: Sucre, Feuille de Brick, Pomme, Huile Végétale, Carottes Cuites, Pâtes (Cuites), Tomates, Pamplemousse, Avocat. Dinner: Bjorg Terrine Chardonnay, La Boulangère Pain de Mie Complet Bio. Snacks/Other: Beurre de Cacahuètes, Jardin Bio Pâte à Tartiner Noir. more...
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2400 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Sitting - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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Losing 2.8 kg a Week
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