Weigh In record (no journal entry) for 02 February 2016
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94.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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2279 kcal
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Fat: 75.13g | Prot: 100.14g | Carbs: 291.86g.
Breakfast: Cracotte Cracotte au Froment, Andros Confiture Pêches Allégée, Bridelight Beurre 15%. Lunch: Taillefine Yaourt aux Fruits 0% Citron, Lindt Chocolat Noir 85%, Petits Pains, Guacamole, Marque Repère Petits Pois Carottes, Mousline Purée, Cité Marine Filet de Merlu Blanc Meunière. Dinner: Montorsi Salame Rustico, Entremont Comté, Carrefour Bacon Fumé, Leerdammer Leerdammer Léger, Carrefour Jambon de Paris, Béghin Say Dosette de Sucre en Poudre, Crêpes Nature. Snacks/Other: Tic Tac Tic Tac, Café Glacé avec du Lait et du Sucre. more...
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2511 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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