Weigh In record (no journal entry) for 10 October 2011
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124.6 kg
Lost so far: 1.1 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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2206 kcal
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Fat: 152.27g | Prot: 167.55g | Carbs: 26.15g.
Breakfast: great value heavy whipping cream, sweet n low, coffee, great value pork sausage patties, fried egg. Lunch: ranch dressing. Dinner: hilets pork rinds hot n spicy, butter, chicken breast, chicken breast. Snacks/Other: cut green beans kroger, Tomatoes, Cos or Romaine Lettuce, Spinach. more...
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Losing 6.3 kg a Week
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kitty469782's Weight History
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