Weigh In record (no journal entry) for 01 February 2016
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61.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2161 kcal
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Fat: 92.21g | Prot: 81.10g | Carbs: 248.67g.
Lunch: Kepekli Ekmek, Haşlanmış Yumurta, Çay (Demlenmiş). Dinner: Sütaş Ayran, Pişmiş Patates (Kabuğu Yenmeden), Dana Etinden Yapılan Köfte. Snacks/Other: Dimes Şeftali Nektarı, Dimes Şeftali Nektarı, Pınar Beyaz Peynir, Kepekli Ekmek, Milka Sütlü Çikolata, Nestle Sütlü Çikolatalı Gofret, Nestle Sütlü Çikolatalı Gofret, Eti Wanted Bumba. more...
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2263 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Treadmill - 29 minutes, Power Walking - 15 minutes, Gym - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes. more...
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steady weight
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buseekavalci's Weight History
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