Weigh In record (no journal entry) for 01 February 2016
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67.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1226 kcal
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Fat: 31.44g | Prot: 44.65g | Carbs: 189.11g.
Breakfast: Kräutertee, Alnatura Rohrzucker, Kaffee mit Milch, Milch 1,5%, Schär Fruit Müsli. Lunch: Aldi Kräuterquark, Schär Knäckebröd, Äpfel. Snacks/Other: Ferrero Rocher, Gut & Günstig Rote Grütze, Schwälbchen Quark 0,2%. more...
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Losing 0.4 kg a Week
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snowdragon's Weight History
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