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slimjim21
Journal
01 Feb 16
slimjim21's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
88.0 kg
Lost so far:
0.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 February 2016:
1595 kcal
Fat: 45.70g | Prot: 73.83g | Carbs: 221.15g.
Breakfast:
Quaker Steel Cut Oatmeal, Blueberries.
Lunch:
Fresh & Easy Tuna Salad Sandwich, Basmati Rice.
Dinner:
Pei Wei Black Bean Chicken and Brown Rice, Chinese Fried Rice.
more...
2498 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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slimjim21's Weight History
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