Weigh In record (no journal entry) for 01 February 2016
|
92.2 kg
Lost so far: 8.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
2018 kcal
|
Fat: 90.33g | Prot: 76.40g | Carbs: 217.43g.
Breakfast: Stadtbäckerei Junge Streuselschnecke, Latte Macchiato. Lunch: Knorr Spaghetti Bolognese. Dinner: Duplo Caramel, Dolce Gusto Chai Tea Latte, Maredo Sourcreme, Rambol Walnusskäse, Zimbo Thüringer Frühstücksfleisch, Aldi Eiweißbrot (35g), Du darfst Die Leichte, Gouda oder Edamer, Zott Sahne Joghurt Mild A La Praline Caramel, REWE Delikatess Käse Salami. Snacks/Other: Kinder Bueno White. more...
|
|
3020 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasmin-02's Weight History
|