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start of 14 week challenge today
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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740 kcal
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Fat: 14.58g | Prot: 99.68g | Carbs: 48.82g.
Breakfast: Red Cabbage, Soft Boiled Egg. Lunch: Red Cabbage, Red Cabbage, Chicken Breast Meat, Chicken Breast Meat. Dinner: Tastic Jasmine Rice, Chicken Breast Meat. Snacks/Other: Water (Bottled). more...
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Gaining 3.5 kg a Week
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rochellechandler's Weight History
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