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No progress, probably because of constipation issues. Eating more fiber this week and changing my breakfast routine to hopefully get stuff moving again.
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138.9 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1571 kcal
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Fat: 70.48g | Prot: 93.74g | Carbs: 147.42g.
Breakfast: Honey Deli Ham, American Cheese Singles, Scrambled Egg, Original English Muffins. Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Low Sodium Lightly Salted Buttery Spread (Smart Balance), Extra Wide Egg Noodles, Cooked Green Peas (Canned), Great Value Pack Sticks. Snacks/Other: Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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