Weigh In record (no journal entry) for 01 February 2016
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2153 kcal
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Fat: 11.04g | Prot: 71.65g | Carbs: 222.97g.
Breakfast: Gut & Günstig Ananas Stücke, Zwiebeln, Stollenwerk Kartoffeln, Küchenfertig Gekocht, Tomatenmark, Gut & Günstig Edeka Passierte Tomaten, Weiße Bohnen mit Suppengrün, Mungobohnenkeime. Lunch: Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut&Günstig Joghurt Mild 0,1% Fett, RUF Raspelschokolade Edelkakao. Dinner: Chardonnay, Beck's Bier (500 ml). more...
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2268 kcal
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Exercise:
Gym - 1 hour, Spazieren - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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