Weigh In record (no journal entry) for 01 February 2016
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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682 kcal
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Fat: 25.31g | Prot: 20.71g | Carbs: 90.60g.
Breakfast: Caffè (Espresso), Tè (Infuso), Mulino Bianco Biscotti Gran Cereali. Lunch: Parmigiano (Grattugiato), Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. more...
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Gaining 1.4 kg a Week
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sperilia's Weight History
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