Weigh In record (no journal entry) for 01 February 2016
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121.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1319 kcal
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Fat: 44.45g | Prot: 118.61g | Carbs: 98.56g.
Breakfast: Lipton Thee, Gekookt Ei, Optimel Yoghurt Griekse Stijl Bosvruchten. Lunch: Optimel Peer Karamel Drink, Hela Curry Kruiden Ketchup, Beemster 30+ Extra Belegen Kaas, AH Flinterdunne Achterham, Atkins Volkorenbrood. Dinner: Pepsi Pepsi Max, Optimel Yoghurt Griekse Stijl Bosvruchten, Remia Friteslijn, Potato King Potato Wedges, Golden Seafood Aldi Wilde Zalmfilet, Bloemkool. Snacks/Other: Atkins Advantage Cookies & Cream, AH Kipfilet Naturel, AH Kipfilet Naturel, Atkins Endulge Chocolate Coconut. more...
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Gaining 2.8 kg a Week
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karinr1965's Weight History
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