Weigh In record (no journal entry) for 01 February 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2124 kcal
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Fat: 74.88g | Prot: 85.73g | Carbs: 287.33g.
Breakfast: Kräutertee, Kräutertee, Seeberger Kürbiskerne Schalenlos, Grapefruit, Naturjoghurt, Haferflocken, Haferkleie, Milfina Schmand. Lunch: Roter Tafelwein, REWE Vanilleeis mit Roter Grütze, Kaffee mit Milch, Baguette, Deluxe Rinderfond, Rote Zwiebeln, Getrocknete Feigen, Karotten, Gelbe Paprika, Rote Paprika, Rindergulasch. Dinner: Kräuterfrischkäse, Weintrauben, Edeka Butterkäse, Eisbergsalat, Vollkorntoast, Gekochtes Ei. Snacks/Other: Apfelbrot, Seeberger Cashewkerne, Reber Mozartkugel, Kaffee mit Milch. more...
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2911 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Nordic Walking - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helmutfreiwald's Weight History
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