Weigh In record (no journal entry) for 01 February 2016
|
86.4 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1914 kcal
|
Fat: 104.27g | Prot: 71.18g | Carbs: 179.16g.
Breakfast: Bananas, Satsuma. Lunch: Red Onions, Blue Stilton, Chicken Breast Meat, Cheddar Cheese, Wholemeal Brown Bread. Dinner: Butter, Crumpet. Snacks/Other: SunBites Sour Cream (25g), Crunchy Peanut Butter, Butter, Original Crispbread. more...
|
|
3193 kcal
|
Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pepethepup0's Weight History
|