Weigh In record (no journal entry) for 01 February 2016
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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961 kcal
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Fat: 19.35g | Prot: 44.96g | Carbs: 155.44g.
Lunch: Суши с Семгой и Сыром, Салат с Фасолью 01.02.. Dinner: Шампиньоны с Овощами 29.01., Soba Гречневая Лапша. Snacks/Other: Storck Toffifee. more...
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Gaining 0.7 kg a Week
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