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hlmcbk
Journal
01 Feb 16
hlmcbk's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
58.6 kg
Lost so far:
16.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
863 kcal
Fat: 44.55g | Prot: 22.59g | Carbs: 88.97g.
Breakfast:
Kaanlar Beyaz Peynir, Doygun Tam Buğday Ekmeği, Bal.
Lunch:
Yeşil Mercimek Yemeği, Patates Salatası.
Dinner:
Kiraz Domates, Yeşil Mercimek Yemeği.
more...
1494 kcal
Exercise:
Breastfeeding - 5 minutes, Cooking - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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hlmcbk's Weight History
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